Monthly Archives: May 2016

The Importance of Play for All ages

Summer is coming and if, like parents everywhere, you are busy planning your kids’ summer activities, be sure to allow for plenty of unstructured time. Experts agree that for children, adolescents and teens play is not merely idle time; it … Continue reading

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How to Choose a Therapist

Making the decision to begin therapy can be a big step. Whether you have a vague underlying sense that something is wrong or you are aware of a specific issue (or somewhere in between), a therapist can help you understand … Continue reading

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Happy Mother’s Day – It’s All Your Fault!

For centuries, mothers have been revered and vilified. The pressure to be a perfect mom and raise perfect children is high, but it’s a no-win situation because whatever we do, someone will think it’s wrong. We’re too loving or too … Continue reading

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How our brains create habits – for better or worse

Habitual behavior can be quite useful, but often we continue habits regardless of whether they are good or bad, whether we want to or not. Science has found that our ability to break a habit has less to do with … Continue reading

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